Challenge With Dr. Jerry - the First

  Chapter 17 - Anchoring Yourself To Success   A flag, like countless other things in our environment, is an anchor, a sensory stimulus linked to a specific set of states. An anchor can be a word or a phrase or a touch or an object. It can be something we see, hear, taste, or smell. Anchors have great power because they can instantly access powerful states. Our world is full of anchors, some of them profound, some of them trivial. If I start to say to you, "Winston tastes good like a..." chances are you'll automatically say, "Cigarette should." Anchoring is a way to give an experience permanence. We can change our internal representations or our physiology in a moment and create new results, but those changes require conscious thought. However, with anchoring, you can create a consistent triggering mechanism that will automatically cause you to create the state you desire in any situation without your having to think about it. Anchoring is the most...

  Chapter 16 - REFRAMING: The Power Of Perspective   If I asked you, "What does a footstep mean?" you would probably answer, "It doesn't mean anything to me." But what if you're sitting home alone late at night, and you hear footsteps downstairs? A moment later, you hear the steps moving toward you. Do the footsteps have meaning then? They sure do. The same signal (the sound of footsteps) will have many different meanings depending upon what it has meant to you in similar situations in the past. Thus the meaning of any experience in life depends upon the frame we put around it. If you change the frame we put around it the context, the meaning changes instantly. One of the most effective tools for personal change is learning how to put the best frames on any experiences. This process is called reframing. Reframing in its simplest form is changing a negative statement into a positive one by changing the frame of reference used to perceive the experience. There...

  Chapter 13 - The Magic Of Rapport   Think of a time when you and another person were completely in sync. Whatever you come up with will be a reflection of the same basic element-rapport. RAPPORT IS THE ABILITY TO ENTER SOMEONE ELSE'S WORLD, to make that person feel that you understand him/her, and that you have a common bond. It's the ability to go fully from your map of the world to his/her map of the world. Rapport is the ultimate tool for producing results with other people. No matter what you want in your life, if you can develop rapport with people, you'll be able to fill their needs, and they will be able to fill yours. All the skills you learn in this book are really ways to achieve greater rapport with people. When people are like each other, they tend to like each other. Whom do most Americans tend to feel better about, the English or the Iranians? In fact, when we say that people are "having differences," we mean that the ways in which ...

  CHAPTER 11:  Limitation Disengage: What Do You Want?   You now know how to direct your mind and support y our body. You now know how to achieve whatever you want and how to help others achieve what they want. That leaves a major question. What do you want? What do the people you love and care about want? The second part of this book asks these questions, makes these distinctions, and finds these paths so you can use your abilities in the most elegant, effective, directed ways. Continue Reading on YOUTUBE  Also, drop your summaries on YOUTUBE

  Chapter 10  - Energy: The Fuel Of Excellence   You can change your internal representations all day long, but if your biochemistry is messed up, it's going to make the brain create distorted representations. It's going to throw off your whole system. Much of what I will say in this chapter will challenge things you've always believed. I challenge you to apply the SIX PRINCIPLES in this chapter for the next ten to thirty days and judge their validity by the results they produce in your body rather than by what you may have been educated to believe. They are derived from the science of health called Natural Hygiene, and has been around for around 100 years. It is also the foundation of Harvey and Marilyn Diamond's book Flt for Life. FIRST KEY TO LIVING HEALTH -  THE POWER OF BREATH The foundation of health is a healthy bloodstream, the system that transports oxygen and nutrients to all the cells of your body. If you have a healthy circulation system...

  Chapter 9 - Physiology: The Avenue Of Excellence   As we've already seen, one way to get into a resourceful state is through syntax and internal representation. But the biggest leverage we have in any situation is PHYSIOLOGY. Remember, mind and body are totally linked in a cybernetic loop, so the best way to change your state (how you feel) instantly is by changing your PHYSIOLOGY-putting yourself in a powerful physiology. Physiology is the lever to emotional change. In fact, you can't have a change in physiology without a corresponding change in state, and you can't have an emotion without a corresponding change in physiology. We think of states as primarily mental, but in fact, they all have very clear, identifiable physiologies. Think of a depressed person-eyes are generally down (accessing in a kinesthetic mode and/or talking to themselves about all the things that make them depressed), shoulders dropped, and weak, shallow breathing. Depression is a re...