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Showing posts with the label Habit Change

Countdown To The #No #Complain #Challenge - 1 Day To Go

Hello, My Friends, It's the last day of January 2019 - it's the 31st and the last day to prepare for the 21 Days No Complain Challenge with Dr. Jerry - the First. So, it's just ONE DAY TO GO to the Challenge Are you ready? Being ready entails being physically prepared, being psychologically prepared, being mentally prepared and also being socially prepared. Because changing an old habit is like fighting a battle since it is more like refusing to nourish that thing which has been consuming our resources over time; so it will surely fight back and if we are not prepared to really get rid of it, we might succumb to the intimidation and psychological blackmail it will wage against us. So, do a check of yourself and ensure that you are ready to withstand whatever comes your way these 21 days so that you can come out tops. I wait to see you in the Challenge Hall for the Orientation Cheers to a great day Dr. Jerry - the First Oguzie: J...

Countdown To The #No #Complain #Challenge - 3 Days To Go

Hello, My Friends, It's a new day - Tuesday the 29th of January 2019 and it's 3 days to go to the commencement of the 21 Days No Complain Challenge with Dr. Jerry - the First. I hope you are mentally preparing yourself for the Challenge. It's not easy to drop an old habit and so nobody says that this will be easy but where there is a will, there will surely be a way. So be determined to acquire this new habit of just living life simply and uncluttered and you would see how wonderful a being you'd turn out to be. As I stated yesterday " It is often stated that happiness comes when we stop complaining about the troubles we have in our lives and start being grateful for the ones we don't have." and that's the basic truth. So, allow yourself to become a much happier and freer person, let this Challenge help you. I'll see you again tomorrow Enjoy your day Dr. Jerry - the First Oguzie: JP Challenge Director...

Countdown To The #No #Complain #Challenge - 4 Days To Go

Hello People Greetings of the new day I do hope that you and yours woke up well, healthy and of a sound mind All thanks be to God It's Monday the 28th day of January 2019 and we are beginning the countdown to the #21 #Days #No #Complain #Challenge #With #DrJerrytheFirst which is billed to kick off on Friday the 1st of February 2019. So, it's 4 days to go The books say it takes a minimum of 21 days for an old mental image to dissolve and a new one to gel. More recently, however, a study of 96 people published in The European Journal of Social Psychology found that it took on average 66 days to form a habit, such as eating fruit at lunch or running for 15 minutes a day. Constantly complaining is a habit that has been ingrained into the minds and brains of most of us - we complain from the very simple and small things that don't really matter to the most hideous things that should actually call for concern but most times...