Challenge With Dr. Jerry - the First

6. Test your mettle . During the course of the 21-Day Challenge, your instinct may be to avoid temptation. To avoid eating out at lunch, to skip happy hour with friends, to disconnect your cable, to bow out of that surprise party. And while that kind of diligent avoidance at all costs might work for some, I submit that placing yourself in compromising situations where your personal commitments to the challenge are directly tested will help you rise to the challenge and come out victorious – arguably more victorious than the person who just avoided everything all three weeks. Plus, it’ll prepare you for real Primal life outside of the context of the Challenge, where temptation predominates. 7. Don’t overreach. Focus . Because the Primal Blueprint is such a holistic, overarching way of life and not just a way of eating, I was torn on this one. Should you guys try to address all the Primal lifestyle factors or just focus on one? I worried that a narr...

Hello, My Friends, It's a new day - Tuesday the 29th of January 2019 and it's 3 days to go to the commencement of the 21 Days No Complain Challenge with Dr. Jerry - the First. I hope you are mentally preparing yourself for the Challenge. It's not easy to drop an old habit and so nobody says that this will be easy but where there is a will, there will surely be a way. So be determined to acquire this new habit of just living life simply and uncluttered and you would see how wonderful a being you'd turn out to be. As I stated yesterday " It is often stated that happiness comes when we stop complaining about the troubles we have in our lives and start being grateful for the ones we don't have." and that's the basic truth. So, allow yourself to become a much happier and freer person, let this Challenge help you. I'll see you again tomorrow Enjoy your day Dr. Jerry - the First Oguzie: JP Challenge Director...

For some people, facing and surmounting a challenge is as simple as just doing it. These are the lucky few who can decide to accomplish something and immediately begin accomplishing it. Want to write a book? They sit down and begin writing. Get the girl? They go up and talk to her. Most people aren’t like this. Most people need tips, tricks, tools, and concrete strategies. They require more than the simple inspiration that lies within to get moving and actively pursue the goal – whatever it may be. And even if that internal motivation exists, the tools and tips can still help activate and enable it. That’s why I’ve compiled 20 ways to set yourself up for success in the upcoming 21 Days No Complain Challenge With Dr. Jerry - the First     Because I know that feeling. While I’m lucky enough to do the things I want to do and hardworking enough to often succeed at them, it doesn’t always come easy. There’s a lot that comes before...