Challenge With Dr. Jerry - the First

Hello, My Friends, It's the last day of January 2019 - it's the 31st and the last day to prepare for the 21 Days No Complain Challenge with Dr. Jerry - the First. So, it's just ONE DAY TO GO to the Challenge Are you ready? Being ready entails being physically prepared, being psychologically prepared, being mentally prepared and also being socially prepared. Because changing an old habit is like fighting a battle since it is more like refusing to nourish that thing which has been consuming our resources over time; so it will surely fight back and if we are not prepared to really get rid of it, we might succumb to the intimidation and psychological blackmail it will wage against us. So, do a check of yourself and ensure that you are ready to withstand whatever comes your way these 21 days so that you can come out tops. I wait to see you in the Challenge Hall for the Orientation Cheers to a great day Dr. Jerry - the First Oguzie: J...

6. Test your mettle . During the course of the 21-Day Challenge, your instinct may be to avoid temptation. To avoid eating out at lunch, to skip happy hour with friends, to disconnect your cable, to bow out of that surprise party. And while that kind of diligent avoidance at all costs might work for some, I submit that placing yourself in compromising situations where your personal commitments to the challenge are directly tested will help you rise to the challenge and come out victorious – arguably more victorious than the person who just avoided everything all three weeks. Plus, it’ll prepare you for real Primal life outside of the context of the Challenge, where temptation predominates. 7. Don’t overreach. Focus . Because the Primal Blueprint is such a holistic, overarching way of life and not just a way of eating, I was torn on this one. Should you guys try to address all the Primal lifestyle factors or just focus on one? I worried that a narr...