Skip to main content

Countdown To The #No #Complain #Challenge - 4 Days To Go







Hello People
Greetings of the new day
I do hope that you and yours woke up well, healthy and of a sound mind
All thanks be to God
It's Monday the 28th day of January 2019 and we are beginning the countdown to the #21 #Days #No #Complain #Challenge #With #DrJerrytheFirst which is billed to kick off on Friday the 1st of February 2019.
So, it's 4 days to go
The books say it takes a minimum of 21 days for an old mental image to dissolve and a new one to gel.
More recently, however, a study of 96 people published in The European Journal of Social Psychology found that it took on average 66 days to form a habit, such as eating fruit at lunch or running for 15 minutes a day.
Constantly complaining is a habit that has been ingrained into the minds and brains of most of us - we complain from the very simple and small things that don't really matter to the most hideous things that should actually call for concern but most times these complains do not lift us out of the despondency mood unless we also make efforts to lift ourselves out and up.
And as a matter of fact, it does appear that some of us love being stressed over nothing, some even seem to "enjoy" complaining and cannot do without it.
It is difficult to break an old habit especially the pleasure-based habits. Enjoyable behaviors can prompt your brain to release a chemical called dopamine. ... And the brain's reward centers keep us craving the things we're trying so hard to resist.
The good news is, humans are not simply creatures of habit. We are creatures with a will and if we really want to apply our will power, there is nothing we cannot drop and pick another.
This 21-Day #No #Complain #Challenge is a commitment to making mental health a priority by ensuring that you make every effort to stop seeing complains in the things that move around you every minute of the day and do this for the next 21 days
This effort would surely help you to form a new habit of accepting things as they come
It is often stated that happiness comes when we stop complaining about the troubles we have in our lives and start being grateful for the ones we don't have.
Let this challenge help you to become a more happier person
It's nice to have you in the House
Welcome once again
Dr. Jerry - the First Oguzie: JP
Challenge Director


Labels:

Comments

  1. Dr. Jerry - the First Oguzie: JPJanuary 27, 2019 at 11:09 PM

    I am looking forward to this #No #Complain #Challenge already and I can;t wait to start

    ReplyDelete

Post a Comment

Popular posts from this blog

The Science Of Getting Rich - Chapter 5

Chapter 5 - Increasing Life You must get rid of the last vestige of the old idea that there is a Deity whose will it is that you should be poor, or whose purposes may be served by keeping you in poverty. The Intelligent Substance which is All, and in All, and which lives in All and lives in you, is a consciously Living Substance. Being a consciously living substance, It must have the nature and inherent desire of every living intelligence for increase of life. Every living thing must continually seek for the enlargement of its life, because life, in the mere act of living, must increase itself. A seed, dropped into the ground, springs into activity, and in the act of living produces a hundred more seeds; life, by living, multiplies itself. It is forever Becoming More; it must do so, if it continues to be at all. Intelligence is under this same necessity for continuous increase. Every thought we think makes it necessary for us to think another thoug...
31 comments
Read more

The Science Of Getting Rich - Chapter 3

Chapter 3 - Is Opportunity Monopolized? No man is kept poor because opportunity has been taken away from him; because other people have monopolized the wealth, and have put a fence around it. You may be shut off from engaging in business in certain lines, but there are other channels open to you. Probably it would be hard for you to get control of any of the great railroad systems; that field is pretty well monopolized. But the electric railway business is still in its infancy, and offers plenty of scope for enterprise; and it will be but a very few years until traffic and transportation through the air will become a great industry, and in all its branches will give employment to hundreds of thousands, and perhaps to millions, of people. Why not turn your attention to the development of aerial transportation, instead of competing with J.J. Hill and others for a chance in the steam railway world? It is quite true that if you are a workman in the employ of the steel trust ...
43 comments
Read more

The Richest Man In Babylon - Chapter 5

The Richest Man In Babylon By George S Clason Chapter 5 - Five Laws Of Gold "A bag heavy with gold or a clay tablet carved with words of wisdom; if thou hadst thy choice; which wouldst thou choose?" By the flickering light from the fire of desert shrubs, the sun-tanned faces of the listeners gleamed with interest. "The gold, the gold," chorused the twenty-seven. Old Kalabab smiled knowingly. "Hark," he resumed, raising his hand. "Hear the wild dogs out there in the night. They howl and wail because they are lean with hunger. Yet feed them, and what do they? Fight and strut. Then fight and strut some more, giving no thought to the morrow that will surely come. "Just so it is with the sons of men. Give them a choice of gold and wisdom—what do they do? Ignore the wisdom and waste the gold. On the morrow they wail because they have no more gold. "Gold is reserved for those who know its laws and abide...
27 comments
Read more