Countdown To The #No #Complain #Challenge

Countdown To The #No #Complain #Challenge - 4 Days To Go

Hello People

Greetings of the new day

I do hope that you and yours woke up well, healthy and of a sound mind

All thanks be to God

It's Monday the 28th day of January 2019 and we are beginning the countdown to the #21 #Days #No #Complain #Challenge #With #DrJerrytheFirst which is billed to kick off on Friday the 1st of February 2019.

So, it's 4 days to go

The books say it takes a minimum of 21 days for an old mental image to dissolve and a new one to gel.

More recently, however, a study of 96 people published in The European Journal of Social Psychology found that it took on average 66 days to form a habit, such as eating fruit at lunch or running for 15 minutes a day.

Constantly complaining is a habit that has been ingrained into the minds and brains of most of us - we complain from the very simple and small things that don't really matter to the most hideous things that should actually call for concern but most times these complains do not lift us out of the despondency mood unless we also make efforts to lift ourselves out and up.

And as a matter of fact, it does appear that some of us love being stressed over nothing, some even seem to "enjoy" complaining and cannot do without it.

It is difficult to break an old habit especially the pleasure-based habits. Enjoyable behaviors can prompt your brain to release a chemical called dopamine. ... And the brain's reward centers keep us craving the things we're trying so hard to resist.

The good news is, humans are not simply creatures of habit. We are creatures with a will and if we really want to apply our will power, there is nothing we cannot drop and pick another.

This 21-Day #No #Complain #Challenge is a commitment to making mental health a priority by ensuring that you make every effort to stop seeing complains in the things that move around you every minute of the day and do this for the next 21 days

This effort would surely help you to form a new habit of accepting things as they come

It is often stated that happiness comes when we stop complaining about the troubles we have in our lives and start being grateful for the ones we don't have.

Let this challenge help you to become a more happier person

It's nice to have you in the House

Welcome once again

Dr. Jerry - the First Oguzie: JP

Challenge Director

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