Challenge With Dr. Jerry - the First

Hello, My Friends, It's the last day of January 2019 - it's the 31st and the last day to prepare for the 21 Days No Complain Challenge with Dr. Jerry - the First. So, it's just ONE DAY TO GO to the Challenge Are you ready? Being ready entails being physically prepared, being psychologically prepared, being mentally prepared and also being socially prepared. Because changing an old habit is like fighting a battle since it is more like refusing to nourish that thing which has been consuming our resources over time; so it will surely fight back and if we are not prepared to really get rid of it, we might succumb to the intimidation and psychological blackmail it will wage against us. So, do a check of yourself and ensure that you are ready to withstand whatever comes your way these 21 days so that you can come out tops. I wait to see you in the Challenge Hall for the Orientation Cheers to a great day Dr. Jerry - the First Oguzie: J

Hello, My Friends, It's Wednesday and only one day separates us and the beginning of the 21 Days No Complain Challenge with Dr. Jerry - the First. Which means we have #2DaysToGo Like I have written before now, a challenge is a task which we undertake to strengthen the muscles of our mindset and our brains. This particular challenge - the No Complain challenge is actually designed to help us live life simply without complications and you would see why and how after you have finished the challenge. So, take some time out today to think over it find just one reason why you should take on the challenge and the more than a thousand excuses why you should not. Remember we are all in it together. I'll be seeing you later Have a great day Dr. Jerry - the First Oguzie: JP Challenge Director

6. Test your mettle . During the course of the 21-Day Challenge, your instinct may be to avoid temptation. To avoid eating out at lunch, to skip happy hour with friends, to disconnect your cable, to bow out of that surprise party. And while that kind of diligent avoidance at all costs might work for some, I submit that placing yourself in compromising situations where your personal commitments to the challenge are directly tested will help you rise to the challenge and come out victorious – arguably more victorious than the person who just avoided everything all three weeks. Plus, it’ll prepare you for real Primal life outside of the context of the Challenge, where temptation predominates. 7. Don’t overreach. Focus . Because the Primal Blueprint is such a holistic, overarching way of life and not just a way of eating, I was torn on this one. Should you guys try to address all the Primal lifestyle factors or just focus on one? I worried that a narrow f

Hello, My Friends, It's a new day - Tuesday the 29th of January 2019 and it's 3 days to go to the commencement of the 21 Days No Complain Challenge with Dr. Jerry - the First. I hope you are mentally preparing yourself for the Challenge. It's not easy to drop an old habit and so nobody says that this will be easy but where there is a will, there will surely be a way. So be determined to acquire this new habit of just living life simply and uncluttered and you would see how wonderful a being you'd turn out to be. As I stated yesterday " It is often stated that happiness comes when we stop complaining about the troubles we have in our lives and start being grateful for the ones we don't have." and that's the basic truth. So, allow yourself to become a much happier and freer person, let this Challenge help you. I'll see you again tomorrow Enjoy your day Dr. Jerry - the First Oguzie: JP Challenge Director

For some people, facing and surmounting a challenge is as simple as just doing it. These are the lucky few who can decide to accomplish something and immediately begin accomplishing it. Want to write a book? They sit down and begin writing. Get the girl? They go up and talk to her. Most people aren’t like this. Most people need tips, tricks, tools, and concrete strategies. They require more than the simple inspiration that lies within to get moving and actively pursue the goal – whatever it may be. And even if that internal motivation exists, the tools and tips can still help activate and enable it. That’s why I’ve compiled 20 ways to set yourself up for success in the upcoming 21 Days No Complain Challenge With Dr. Jerry - the First     Because I know that feeling. While I’m lucky enough to do the things I want to do and hardworking enough to often succeed at them, it doesn’t always come easy. There’s a lot that comes before “just doing it.” W

Hello People Greetings of the new day I do hope that you and yours woke up well, healthy and of a sound mind All thanks be to God It's Monday the 28th day of January 2019 and we are beginning the countdown to the #21 #Days #No #Complain #Challenge #With #DrJerrytheFirst which is billed to kick off on Friday the 1st of February 2019. So, it's 4 days to go The books say it takes a minimum of 21 days for an old mental image to dissolve and a new one to gel. More recently, however, a study of 96 people published in The European Journal of Social Psychology found that it took on average 66 days to form a habit, such as eating fruit at lunch or running for 15 minutes a day. Constantly complaining is a habit that has been ingrained into the minds and brains of most of us - we complain from the very simple and small things that don't really matter to the most hideous things that should actually call for concern but most times these complains do not lif

Challenges are a great way to establish a habit over time and it has been proven that one needs just about 21 days to form a new habit or ditch an old one. We worry ourselves to the bone when things are not going the way we expect them. We complain to every Tom, Dick, and Harry that comes our way whether they are listening to us or not and when nothing seems to be a solution to what we complain about, we become disappointed and distressed and sometimes even enter into a depression. Complaining actually signifies a lack of faith, a lack of patience and a lack of hope and no man or woman can survive on this Planet Earth without those three virtues being in abundance in their lives. The first 3 months of any year are the best times to set intentions and then go all out to implement those intentions for a successful year. Complaints affect us negatively and so we need to get rid of them from our lives and the best way of doing that is NOT TO COMPLAIN for 21 days

Hello Friends We are happy to welcome you to this Blog where we throw challenges at ourselves with the sole aim of making the life we live better than the ones we have lived. If you have never challenged yourself to do anything and you have landed on this Blog, then it is not an accident. It is a clarion call for you to start challenging yourself to make life worth the while. We are hoping that you would join us from time to time when a challenge is declared so that we can walk together. Welcome once again Dr. Jerry - the First Oguzie: JP Challenge Director